BREAKING UP MINDFULLY
10 Weeks Location to be Announced (1.5 hours) $1000
Are you in a relationship you know is not healthy and you no longer want to be in?
Are you in a relationship you want to “break-up”, a relationship with a means of relief, i.e. with substances (alcohol, opioids, meth, prescription drugs, marijuana, etc.), or addicted to sex, porn, gambling, or are in codependent relationships?
Are you in a relationship because you don’t know how or are afraid to “break-up?”
Are you wishing to learn more about incorporating mindfulness into your life and relationships?
The Breaking-up Mindfully workshop takes you through The Five Steps to Breaking-up Mindfully. The workshop combines a didactic presentation of mindfulness-based principles along with interactive exercises for each step, in a safe, supportive environment.
Recovery is a natural progression. You must “break up” before you can begin developing the relationship with your Self. It’s only when you have a conscious, active and ongoing relationship with your Self that you are able to create emotionally nourishing relationships.
Breaking up Mindfully is intended to be a road map that takes you out of your dependency or need-based relationship and leads you to stage II, where you discover your Self. The ultimate goal is to replace one primary, unhealthy, non-emotionally nourishing relationship with another primary, healthy and emotionally nourishing one.