How to differentiate between healthy and unhealthy relationships?



Understanding the difference between healthy and unhealthy relationships increases the chance of being in the one of your preference, and if you are a clinician, it will enhance your ability to educate, assess and formulate treatment plans.

In healthy relationships, you’ll looking for:

An atmosphere of safety that enables both people to relate and respond to each other spontaneously, freely and fully – regardless the ‘difficulty’ or the ‘negativity’ of feelings and situations), and includes how they feel towards each other and in the relationship.


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